Components of a Healthy Lifestyle

The components of a healthy lifestyle on this page will help you live a happy, healthy, prosperous and fulfilled life. Why do some people have abundant health, wealth and happiness and others suffer from poverty and every ailment and illness that comes along.

The information on this page will put you at the start of the path to an abundant, happy, healthy and fulfilled life.

On this page you will learn about:

The Body

  • Digestive System.
  • Distilled Water.
  • Juicing Fruits and Vegetables.
  • Red and White Meat.
  • Mild exercise.

The Mind

  • The Conscious Mind.
  • The Subconscious Mind.
  • Cause and Effect.
  • Picture of Health.
  • Nasa Research.
  • Visualization.
  • Oxidative Stress.

The Body

The components of a healthy lifestyle are a healthy body free from ailments and disease; dis-ease a body that is not at ease. The mind, how and what we think and how it affects our lives, a basic understanding of the power of the mind is essential for a happy and fulfilled life.

Digestive System:

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One of the most important components of a healthy lifestyle and the entire health of the body depends on a healthy digestive system, most illness and disease start in the digestive system. Plenty of drinking water is essential to have a healthy functioning digestive system.

A chart of the colon will show that nerves from every part of the body are connected to it, any build up of matter or blockage will affect the nerves at that point.

If you suffer from allergies there maybe a build up of waste at that point where the nerves to the sinus are connected. This will inhibit the body’s natural defense against allergies and you suffer from all kinds of effects from dust, pollen and being in nature. Allergies are the effects and not the cause.

A good first step is to do a colon cleanse with some of the high quality products on the market. If you have severe symptoms you may need to find a good health clinic that does colonics and have several colonics.

Just like a sewer line, a build up or blockage can occur and a plumber is called to clean out the pipe. The colon is more critical because it has ridges along the walls and waste can build up and get trapped in the ridges, several good colonics may cure many other ailments as well.

It is also essential to make sure that there are more good bacteria than bad bacteria in the colon; a good probiotic is essential for people of all ages.

“EVERYTHING” you eat and drink must be processed by your body! Be kind to your body take care what you eat and drink and your body will serve you well. Drink plenty of steam-distilled water, along with juicing fruits and vegetables.

A diet high in fruits and vegetables will give the digestive system most of the fiber it requires and your body will feel light, flexible and free.

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information on cleansing

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Information on Probiotics

Distilled Water

Another important components of a healthy lifestyle is drinking water it is absolutely essential for a healthy body but not just any water, steam-distilled water that you make yourself is the best water you can put into your body.

Most of the water you drink goes to the digestive system to digest food. Steam-distilled water has the ability to absorb toxins from the body and flush them out of your system, including mineral build up in the joints causing joint pain.

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Juicing Fruits and Vegetables

Another components of a healthy lifestyle is juicing fruits and vegetables it is the absolute best way to put organic minerals and trace elements into your body.

Commercial mineralized water contains inorganic minerals that cannot be absorbed by the body. It is good to do a fruit juice in the morning and a vegetable juice in the evening.

Red & White Meat

Meat is very difficult for the body to digest, it slows down the peristaltic action of the colon and meat tends to stay in the colon longer than fruits and vegetables. The easier the digestive system has to work the quicker the waste and toxins are eliminated from the body.

A diet high in red meat and chicken tends to make the body feel tired, sluggish and feel heavy. If you must eat red meat and chicken do so in moderation, try to eat more seafood and drink plenty of steam distilled water.

Mild Exercise

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Mild exercise is an extremely important components of a healthy lifestyle, just walking helps keep the joints flexible and strengthens the muscles, it also exercises the inner organs, yes the inner organs need exercise too keeping them pliable and healthy.

Stretching exercises are also very good for the body, helping the muscles tendons and inner organs and the digestive system stay pliable and healthy.

The Mind

One of the most important components of a healthy lifestyle is the mind although it seems to be very complex it is actually quite simple. There are two parts to the mind the conscious mind which is about 10% of the brains activity and the subconscious mind which is about 90%

An understanding of what each part does and what it is responsible for is essential for bringing the components of a healthy lifestyle together.

The Conscious Mind

THE CONSCIOUS MIND is the objective mind, it is the part of the mind that thinks and makes decisions, it has its five senses SEE, HEAR, SMELL, TASTE and TOUCH and this is how it interacts with its world.

The conscious mind impresses and communicates with the subconscious through visualization and repetition by using its higher faculties, REASON, INTUITION, PERCEPTION, WILL, MEMORY and IMAGINATION.

The Subconscious Mind

THE SUBCONSCIOUS MIND is the subjective mind, it is the part of the mind that runs all the bodily functions for example heartbeat, pumping blood, breathing, digesting food.

The subconscious mind can perform two or more tasks at the same time (as well as keeping all the organs working in complete harmony) like walking down steps and talking on the phone, it knows exactly where the next step is and if a step is just a half inch different it will notice it immediately.

Truly the subconscious mind is marvelous, to be able to do so many things and rarely miss a beat and is very a important components of a healthy lifestyle.

Cause & Effect

The components of a healthy lifestyle are cause and effect, if the results in your life are not what you want; then you are trying to change the effects and not going to the root of the problem, which is the cause.

For example if you have a health challenge and you are talking about it to people and thinking about it, what you are doing is building a picture through your five senses (see, hear, smell, taste and touch.)

The picture you are building is what the doctor tells and shows you and the smell taste and touch of medication and hospitals. This picture you are visualizing with strong emotions is being transmitted to the subconscious. The subconscious brings you that picture because it does not know or understand, “I DO NOT WANT ILLNESS” the only thing it sees is illness so illness is what it brings into your life.

Picture of Health

The components of a healthy lifestyle mean you should never talk to anyone about your illness or complain about discomforts in the body, leave the healing to the doctor.

The OPPOSITE of illness is excellent health, visualize yourself in excellent physical health, MAINTAIN THAT PICTURE OF EXCELLENT HEALTH AT ALL TIMES, watch funny movies, laugh a lot and feel good all the time.

The subconscious mind will get the picture of excellent health and as old diseased cells die off new ones will grow in perfect health. It is very important to send the picture to the subconscious with emotion and an unwavering FAITH that you are in EXCELLENT HEALTH.

To help you with your faith there are countless documented stories of people healing themselves from life threatening illness and disease. Everyone is made up of the same things and everyone can think and visualize pictures no one is unique, if they can heal themselves then you can too.

Nasa Research

A little side note Nasa and the Olympic coaching teams use visualization to achieve the end results, they have proven that the mind cannot tell the difference between what is real and what is imagined.

Keep in mind that every form of healing has its place, it is very important do keep taking your doctors advice while you are exploring other remedies.


Component of a healthy lifestyle healing technique, is to sit with a cup of very warm steam-distilled water in front of you and close your eyes and visualize your body in perfect health for at least 30 minutes, twice a day.

Now before you close your eyes, look at a picture of yourself when you were young and healthy study every detail of yourself in perfect health, get emotionally involved. Emotions are the fuel to get results, feel the joy feel the happiness, study it for at least 10 minutes.

Now close your eyes,take a deep breath and count from 10 to 1 and say I am now at a deeper healthier level of mind. You should have a crystal clear picture of yourself in the picture, now see all those healthy thoughts going into the cup of steam-distilled drinking water.

Thoughts have a frequency and can be measured and steam-distilled water immediately absorbs anything it comes into contact with including all those healthy thoughts. Now open your eyes and as you are drinking the cup of steam-distilled drinking water picture yourself in perfect health. See all the energy in that steam-distilled drinking water absorbing into every cell of your body giving you a perfectly healthy body.

Oxidative Stress

Components of a healthy lifestyle are cleansing the body, taking a good probiotic and a healthy diet, along with mild exercise, also a good quality nutrition supplement is important.

Research and studies done by hospitals and universities have proven the healing properties of a very powerful vitamin blend that slows down the aging of the bodies cells and fights oxidative stress and free radicals.

For information and documented studies on this amazing product and to slow down the aging process now, Go To:

Staying Young and Healthy.

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