Best Way To Lose Weight

The best way to lose weight is a combination of several factors:

  • Good Hydration
  • Cleansing the Digestive System
  • Good Diet and Eating Habits
  • Mild Exercise
  • The Mind
  • Nasa Research
  • Mind Exercise
  • Sleep
  • Cause and effect


Good Hydration

One of the best way to lose weight is with Good Hydration, the body is approximately 80% water and it constantly loses water through the skin and urine and must be replenished.

But not with just any water Steam-Distilled Water is the finest water you can put into your body. It will keep your skin clear moist and young looking and flush out your internal organs and urinary tract and absorb inorganic minerals that have built up in your joints.

Your digestive system uses a lot of water to digest food and if your digestive system is lacking water it makes having a bowel movement more difficult and can cause a build up of waste on the walls and ridges of the colon.

A well-hydrated body with Steam-Distilled Water will give you a clear head and clarity of thought and you will feel light and full of energy. Even if you are on another weight loss program, adding steam-distilled water will make it the best way to lose weight.


Cleansing the Digestive System

The best way to lose weight is to have a clean and healthy digestive system it is essential for a slim healthy body and the first step to losing weight. If the digestive system cannot easily and efficiently eliminate waste then weight gain and ailments can occur.

A good start is to use one of the recommended digestive cleansing products to cleanse your system, then a good probiotic to maintain more healthy bacteria than bad bacteria in the colon.You will find that other ailments will disappear as well.

A chart of the colon shows all nerve endings and their corresponding organs connected to the colon, a build up of waste at a particular point in the colon can cause that area of the body to experience ailments.

Start your day with a glass of very warm steam-distilled water with some fresh lemon squeezed in, which will do wonders for your digestive system and you will definitely lose weight.


Good Diet and Eating Habits

The best way to lose weight is to recognize that you are not hungry you are thirsty! Whenever you are hungry for a snack try drinking a glass of Steam-Distilled water and you will find it is all you need to do to keep those endless snacks away.

Good diet and eating habits are essential for maintaining weight and keeping the body healthy, a diet high in fruits and vegetables is so important. The fruits and vegetables have a lot of fiber to help the digestive system.

Red meats and chicken tend to slow down the peristaltic action of the colon causing the waste to stay longer in the colon, foods eaten after the meat will take longer to digest and things start to back up. Fruits and vegetables tend to pass through the digestive system quickly.

The quicker you can digest food and eliminate it from the body the healthier the body will be. If you eat meat eat in moderation, seafood is better but again in moderation and drink plenty of steam-distilled water.

Juicing fruits and vegetables is one of the best ways to lose weight they contains organic minerals and trace elements that are easily absorbed by the body.

Drink an 8oz or 16oz glass of vegetable juice before your evening meal and you will find yourself being satisfied with a smaller meal and your body is getting all of the nutrition it needs.

An excellent drink would be 1/8 glass parsley, 1/8 glass spinach, ¼ glass celery, ½ glass carrot and a ½ or whole apple. For your breakfast fruit juice try ½ grapefruit, 1 orange, 1 apple, slice of pineapple and 2 or 3 strawberries a wonderful drink that leaves you feeling satisfied.

Drink plenty of steam-distilled water throughout the day. For more suggestions and recipes see healthy living tips and components of a healthy lifestyle. Following the information here is the best way to lose weight.


Mild Exercise

Continuing with the best way to lose weight is with mild exercise it is extremely important. Walking at a quick pace burns calories, keeps the joints and muscles flexible, helps your heart rate and exercises the inner organs.

Yes the inner organs need exercise too and you will find your bowel movements are easier, because you have exercised your digestive system. Stretching is an excellent form of exercise and will help you be more limber.


The Mind

Consider the mind as the best way to lose weight. The mind is one of the most important factors in losing weight if not the best way to lose weight, a basic understanding of how the mind operates is of the utmost importance if you want to lose weight and keep it off.

There are two parts to the mind the conscious and the subconscious; the subconscious is the part that has all the power. It is the part that controls all bodily functions, heart rate respiration digestive functions, along with working on the computer, talking on the phone and listening to music, all at the same time truly amazing. It is the part that controls you weight!

However the conscious mind is the mind that tells the subconscious mind what weight you want to be, it is vitally important to know how the conscious mind communicates with the subconscious in order to instruct the subconscious what you want your desired weight to be.

The conscious mind communicates to the subconscious through visualization and repetition of your thoughts. Every time you look in the mirror and say I want to lose weight and every time you put on clothes that do not fit and you say I want to lose weight and every time someone makes a comment and you think I want to lose weight.You say and think “lose weight” with passion.

The subconscious mind does not understand “LOSE weight” it only understands weight. So it does what it thinks you want, gives you more weight, the opposite of weight is “slim.” Every time you say or think lose weight immediately cancel lose weight and say “I am so slim and healthy now” and say and think it with passion, passion is the energy force that will achieve your desired weight.


Nasa Research

Nasa and Olympic coaches have proven that the mind cannot tell the difference between what is real and imagined. So if you are thinking and picturing yourself as overweight then that is the image you send to your subconscious and the subconscious takes that as true and gives you what you visualize.

No matter what your weight visualize constantly, yourself with a slim beautiful healthy body, set your scale to read your desired weight. If you have photo’s of yourself when you were slim, make a vision board and look at them every morning when you get up and every evening before you go to bed and throughout the day.

Write out your weight goal and carry it with you in your pocket and read it throughout the day and read it often. Record your voice on a pocket recorder stating your desired weight with a slim and healthy body. Saturate your mind with your desired weight and you will lose weight.


Mind Exercise

A good mind exercise and best way to lose weight is to sit on the side of your bed just before you go to sleep, close your eyes and visualize yourself with your desired body for 15 minutes. Your subconscious never sleeps it will work on your desired weight all night.

Do this for THIRTY CONTINUOUS DAYS if you miss a day start the count over again. Nasa has proved that to imprint something on the subconscious mind it must be done for 30 days CONTINUOUS, remember you must start over if you miss a day.

Have a glass of steam-distilled water by your bed and as you visualize yourself with a slim and healthy body, imagine those thoughts going into the water, thoughts have a frequency and can be measured.

The steam-distilled water will absorb your thoughts, as you drink the water after your visualization think of yourself with a slim and healthy body. That water will absorb into every cell of your body helping you achieve your desired slim and healthy body.


Sleep

On the subject of sleep it is of vital importance to get enough sleep at night for your body to lose weight. Research has proved that people who do not get enough sleep are more likely to be overweight.

As the saying goes “1 hour of sleep before midnight is worth 2 after midnight” Many people look like they did not get enough sleep and they may feel OK but they are really lacking enough sleep.

The mind goes through 90 minute sleep cycles, so try to plan on waking up (yes set your own internal alarm clock) at the end of a 90-minute cycle i.e., 6 hours, 71/2 hours or 9 hours.


Cause and Effect

An understanding that there is a cause and an effect to losing weight. The effect is your weight and trying to change the effect is a waste of time the cause must be changed.

Change it in your mind (the cause) and you will realize it in your body (the effect.) Do this and follow the diet recommendations and you will have a body you have sculptured yourself.

Also never talk about what your weight used to be to anyone banish it from your mind. Keep a laser focus on your beautiful slim and healthy body and know that the information on this page is the best way to lose weight.



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